When it comes to fast-food McDonalds, In-N-Out and Jack in the Box are out of the question because the new popular fast-food chain is Chick-fil-A. If you are holding on tight to your progress, you find eating healthily at a fast-food spot difficult, but eating healthily at a fast-food spot is not difficult.
When you are eating at Chick-fil-A you should remind yourself to limit your sauce consumption and to avoid fried items such as the fried chicken sandwich and waffle fries, but this does not mean you have to stick to salads. Here are the three healthiest choices at Chick-fil-A that do not include salads.
The grilled chicken cool wrap is 350 calories per wrap, but these calories do not include the dressing.
The grilled chicken sandwich is 310 calories without any of Chick-fil-A popular sauces. This sandwich is a healthier choice than the bacon and cheese version, grilled chicken club sandwich that is 440 calories.
If you love chicken nuggets, Chick-fil-A has a grilled version that is 210 calories for 12-piece order.
Instead of consuming all your calories in the sauces and fries, eat your meal with hot sauce and order a soup or fresh fruit on the side. This allows you to track your calories guilt-free and enjoy your day out with your friends.